As some of my readers will know, I bid in silent auctions. In June an event was held to raise money for a shelter for women. I bid on a Curves http://www.curvesregina.com/ basket and won. In the basket was a month of workouts at the fitness club. Because walking woman had fallen under the spell of travelling and missing the lake walks, I needed to get back into a routine. I joined the Curves facility that I could ride my bicycle to easiest.
On the Labor Day Monday, I practised riding the approximate 5 km to the fitness center and back. It was possible to avoid the main streets.
Tuesday, Wednesday, Thursday, Friday and Saturday, I completed the ride and the workout.
It feels great to be back to physical exercise. My hope is that when the month is up I will have formed a habit again and when the cold comes and my bicycle is no longer practical, I will go to my local gym and keep up the exercise.
Ready for all comments about beginning a program and falling off and beginning again.